It really helps me to relax. This pattern is called the Virus and it has many expanding circles. You can find it to crochet for yourself here.
I found it a little difficult at first, but now it’s muscle-memory and easy. I find that the counting and repetitive motions really calm the nerves. It would be even better if I had some helpful herbs to relax with like lemonbalm or catmint.
Coleen Monroe-Knight is a Colorado native who has left a trail of new homes for herself around the world. She's set foot in 30 countries and lived on four continents in the last thirteen years.
Her nomad homes are in Colorado, Chilean Patagonia, France, Italy, Switzerland, South Korea, England, China, and Iceland. After more than two years of not traveling she finds herself on a family gap year after leaving China. Upcoming travels in England, Spain, Eastern Europe, and ????????? this year.
You can also find her on Twitter, Wordpress, and through her publications online.
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Reverse Retrograde 
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